ACTC Academy Bike Driving Overview
“Bike Driving I & II Overview”
Classes meet at various locations in and near San Jose. Each successive ride becomes increasingly longer and more challenging. Students need to devote all day Saturday to the Academy instructionand ride. Because new instruction is presented at every session students are required to attend regularly. Riding during the week to practice skills and maintain endurance is strongly recommended.
Sessions start promptly at 8:30 am and take an average of 4 - 6 hours, depending on the length of the ride.
BIKE DRIVING I (BD I)
Six Saturdays: Students must attend all of the first 4 sessions in sequence to graduate and move onto the next module. Successfully passing League of American Bicyclists (LAB) Road I can be substituted for the first three weeks of BD I.
Curriculum for BD I consists of lectures, demonstrations, practice and supervised rides. Students learn proper helmet adjustment, appropriate cycling clothing and accessories, advantages and disadvantages of various types of bikes, gears, shifting, brakes and braking techniques, rules of the road, safety in traffic, group cycling etiquette, how and what to eat and drink for optimum performance, climbing and descending, how to fix a flat, and much more. Mileage is gradually increased from about 10 miles the first day to 35 miles on the last day.
BIKE DRIVING II- (BDII)
Six Saturdays following Bike Driving I: Prerequisite: Graduation from BD I Membership in Almaden Cycle Touring Club is required for all participants.
Bike Driving II is for students who want to increase their endurance and climbing ability and ride a metric century. Instruction topics include nutrition, heart rate and training zones, riding in the rain, pedaling techniques, gearing and gear charts, drafting, and much more. Mileage goals increase from 35 to 62 miles.
This page was last updated on September 26, 2016 If you have any suggestions and/or comments regarding this website please contact the ACTC WebMaster.